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It's an act of self-care that will make your hangover a little more bearable. Telogen effluvium is a condition that causes your hair to stay in the resting phase of growth. When this happens, your hair can no longer grow and will begin to fall out in large amounts. Typically your hair moves through three phases of hair growth, so having your hair growth cycle stuck in one phase is detrimental to your hair’s health. There are many long-term effects linked to alcoholism, and thinning hair is, unfortunately, one of them. Alcoholism causes hair loss in three ways; it elevates your stress, impairs nutrient absorption, and wreaks havoc on your hormones.
Alcohol Consumption Often Means Choosing Foods That Are Unhealthy
However, that's not to say that alcohol doesn't have negative consequences when it comes to blood sugar management. Read on to explore the complex relationship between alcohol and blood sugar, and what you can do to prevent type 2 diabetes. But for a lot of people who really have been struggling with issues with alcohol, their sleep might be even worse after they stop drinking. And that is hard to kind of talk people through, especially when it comes to comparing yourself to these fantastic results that you see in a TikTok video because it will get better eventually.
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I mean that should be enough right there to make some people want to stop drinking. Before you reach for your next drink, Dr. Anand explains how alcohol can affect your brain — not only in the short term, but also in the long run. On the whole, it’s important that you speak with your doctor about any symptoms you’re experiencing.
Can binge drinking cause hair loss?
Alcohol also contains a lot of carbs, so you may feel full after drinking, even though you haven’t actually eaten anything. After a while of repeating this pattern, you’ll eventually become malnourished, which can lead to anything from brain damage due to a lack of thiamine to even hair loss. Finally, if you're drinking sugary cocktails, additional issues may arise. As mentioned in the beginning, alcohol impacts your body’s ability to breakdown and absorb nutrients. Since your hair requires a healthy scalp, proper circulation, and a steady amount of nutrients to grow, you will experience thinning hair if you are battling alcoholism.
Why Does Drinking Alcohol Cause Hair Loss?
In some cases, the cause of hair loss is obvious — for example, if you're losing hair while going through chemotherapy. Other times, your healthcare provider will need to do some detective work to figure out what’s causing your hair loss. Baldness (androgenic alopecia) is the most common type of hair loss.
See your doctor if you are distressed by persistent hair loss in you or your child and want to pursue treatment. For women who are experiencing a receding hairline (frontal fibrosing alopecia), talk with your doctor about early treatment to avoid significant permanent baldness. The overconsumption of alcohol can have negative effects on the hair.
You May Develop a Nutritional Deficiency
By contrast, scarring alopecia, another autoimmune disease that causes hair loss, is often accompanied by itchiness, tenderness and scaling of the scalp. Scarring alopecia is the most devastating type of hair loss, Mirmirani says, because it permanently destroys the hair follicles. Infections, distressing events, high fever, and mental health issues can contribute to stress-related hair loss in men and women. Rapid weight loss due to bariatric surgery or disease can also cause this often reversible condition.
What is the prognosis (outlook) for people with hair loss?
These treatments that emit red- or near-infrared light are believed to stimulate hair follicles to help hair grow, with a lower risk of side effects compared to topical creams and oral medications. Most users see results after consistent use for about two months. If you often wear a hairstyle like braids or a tight bun that puts prolonged strain or stress on the hair follicle, that can cause a type of permanent hair loss called traction alopecia. But with other types, such as telogen and anagen effluvium, hair loss is reversible. So long as the underlying cause is treated or stopped, you can expect regrowth. However, it can take up to six months before you notice results.
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People can also consult their doctor about support groups or sessions to help cut back or give up drinking. However, regularly drinking alcohol or using certain alcohol-containing hair products may have negative effects on the hair. Studies show a severe deficiency in protein can lead to a number of skin, hair, and nail issues. You may experience anything from flaky skin and brittle nails to thinning hair or hair loss.
This doesn't mean that everyone who drinks alcohol needs to stop ASAP for the sake of their scalp and strands. "In general, some people are more affected by what they ingest than others," says Dr. Kazin, adding that certain individuals may not experience any of the above issues at all. But if you know your alcohol intake has increased and you're also noticing redness, irritation, and-or flakiness of the scalp, your drinks could be the culprit. In general, drinking in moderation (and stacking your hair routine with moisturizing, scalp-nourishing products) will always be your healthiest bet. Some of the most common nutrient deficiencies linked to heavy alcohol use are b12, folic acid, and iron.
While the occasional indulgence in these foods is unlikely to cause significant hair loss, consistently consuming them in excess may contribute to hair thinning and loss over time. To maintain healthy hair, focus on a balanced diet rich in fruits, vegetables, lean proteins, healthy fats, and whole grains, and limit your intake of processed and unhealthy foods. Additionally, prioritise hydration, manage stress levels, and maintain a healthy lifestyle to support overall hair health. If you're experiencing significant hair loss or changes in hair health, consult with a healthcare professional or dermatologist for personalised advice and treatment options. When it comes to your hair, one of the biggest issues with drinking is alcohol and dry scalp—which leads to dry hair.
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